Diet to Relieve Symptoms of Hyperemesis Gravidarum
1. Speak to a dietitian about ensuring the nutritional adequacy of your diet during pregnancy and nutrition strategies to improve nausea and vomiting symptoms.
2. Speak to your health care provider about your symptoms and how they affect you. They may recommend a safe and effective medication to treat your nausea and/or vomiting and to prevent the progression of the condition.
3. Eat frequent small meals every two to three hours.
4. Eat dry crackers 15 minutes before getting out of bed in the morning.
5. Try eating cold food rather than hot food (cold foods have less odour).
6. Drink fluids half an hour before a meal or half an hour after a meal. Avoid drinking with your meal to prevent becoming overfull.
7. Drink about eight glasses of liquid during the day to avoid dehydration.
8. Do not skip meals needlessly.
9. Avoid spicy foods.
10. Avoid foods high in fat.
11. Herbal teas containing peppermint or ginger or other ginger-containing beverages may ease nausea.
12. Protein-containing snacks are helpful (e.g. yoghurt and fruit; wholegrain crackers with sliced cheese).
13. Sugar free mineral waters or soda waters can assist in settling nausea.
14. If odours bother you while cooking, try to improve ventilation in your kitchen area.
15. If possible, ask someone to assist you in the preparation of your meal.